WOD Workout
IN TEAMS OF 2.
AMRAP x 20 MINUTES
10 Alt. Pistols or Scaled Option
6 Bar Muscle-Ups or Strict Pull-Ups (assisted as needed)
4 Front Squats@70/47kg
P1 works while P2 completes row/bike/ski calories. Once P1 has completed a full round, partners switch.
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