3 x 6:00 AMRAP; Rest 1:30 Between
150m Run
12 DBL DB Front Rack Alt. Lunges @22,5/15kg
9 Ring/Bar Dips/Between boxes

Reset at beginning of AMRAP
RPE 7

OPTIONAL COOL DOWN
EMOM x 8 MINUTES
MIN 1 - :45 Triceps Foam Roll
MIN 2 - :45 Alt. 90-90 Hip Rotations