WOD Workout

For time:
100 Double Unders / 150 single under
30 Pull-ups kipping / jumping
1000m row
50 Hand Release Push-ups
1000m row
30 Pull-ups kipping / jumping
100 Double Unders / 150 single under

Timecap: 18 mins

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WOD Workout

Does it feel like your fitness results are stuck?

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