3 rounds, no rest between moves, start from anywhere
2:00 Box Jumps w Step Down
2:00 Turkish Get-ups
2:00 Up-downs
2:00 Row/Ski/Bike

Goal: Sustainable pace, good feeling!

Extra:
Bike Sprint: 8 x 10s on 20s off:
- Goal: Challenging but repeatable sprint pace each round.
+
Side Plank 3 x 30s/side; rest as needed