WOD 5/2 Workout
For Time (15 min)
150 Wall Balls (20#)
3 burpees every time the ball hits the ground
Ok, I have got to seriously stop underestimating the WOD. I did a 16# ball to take it easy instead of 14# and I only got to 124 before time ran out. My muscles didn’t feel too bad during but halway through every workout I run out of breath. I’m gonna start focusing more on my breathing. I think I could definitely finish if I don’t feel like I’m being choked halfway through haha
Does it feel like your fitness results are stuck?
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