WOD 5.12 Workout
“Mighty Ducks”
3 persons teams:
60 clean & jerk 60/40
400m row/ski
30 C2B
400m row/ski
100 burpee over bar
400m row/ski
30 C2B
400m row/ski
60 clean & jerk 60/40
Cap: 30 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!