WOD 4min x3 Workout

Against a 4 minute running clock:
30/20 Calorie Assault Bike
10/7 Muscle-Ups/C2B/pull-up
Max Reps of Ground-to-Overhead*
Rest 4 minutes then repeat for a total of 3 sets.
*Set 1: 135/95 lbs
*Set 2: 165/115 lbs
*Set 3: 205/135 lbs

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WOD 4min x3 Workout

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