WOD Workout
AMRAP 4:
21/15 Calorie Assault Bike
21 Toes to Bar
15 Front Squats (50/35 kg)
rest 4 minutes
AMRAP 4:
18/14 Calorie Assault Bike
18 Toes to Bar
12 Front Squats (60/40 kg)
rest 4 minutes
AMRAP 4:
15/12 Calorie Assault Bike
15 Toes to Bar
9 Front Squats (70/50kg)
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