WOD Workout
"LIFE IN HD"
RX
FOR TIME
3 ROUNDS
400m Run /500m row
21 Deadlifts @100/70kg
6-12 Strict Handstand Push-Ups
-Then Immediately Into
21-15-9
KB USA Swings @24/16kg
Kipping Pull-Ups
Timecap : 22 mins
SCALED
FOR TIME
3 ROUNDS
400m Run /500m row
21 Deadlifts @ moderate
12 Hand Release Push-Ups / Knee Push-Ups
-Then Immediately Into
21-15-9
KB USA Swings @ light
Jumping Pull-Ups / Ring Rows
RPE 9
Timecap : 22 mins
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