EMOM x 16:00
Minute 1: Unbroken Set of Toes to Bar (max 15)
Minute 2: 6 each Single Arm Landmine Push Press
Minute 3: 20 Supinated Grip Inverted Rows
Minute 4: Rest
- Goal: Challenging effort. Unbroken on all movements.

Rx+: 5/3 Bar Muscle-ups + 10 Toes to Bar on Min 1

Extra:
DB Floor Press - neutral grip Max reps in 2:00
- Goal: 50 reps with a light to moderate load.