"Jackie" ( Compare to 2019.06.17 )
For Time
1000 Meter Row
50 Thrusters @20/15kg
30 Pull-Ups
Timecap : 12 mins

Good Times for “Jackie”
– Beginner: 10-12 minutes
– Intermediate: 7-9 minutes
– Advanced: 6-7 minutes
– Elite: <6 minutes