WOD Workout

AMRAP 12:00

9 (C2B) Pull-ups kipping
9 each KB Gorilla Rows @24/16kg
200m Row/Ski/2xbike

Rx+: 2-6 Ring Muscle-ups for C2B
Scale CTBs: Paused Ring or Bar Rows. Pause at the top for 1sec each rep

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