WOD Workout
AMRAP 7:00
30 Double Unders
15 Hang Power Snatch @35/25kg
Goal: Tough effort
Rx+: 42.5/30kg
Extra:
DB Hammer Curls
4 x 8-10 reps. Rest as needed.
- start with the load you could perform 15-20 perfect reps with.
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