WOD Workout
RX
4 ROUNDS FOR TIME
30/25 Cal Bike/Row/Ski
20 V-Ups
10 Front Rack Alt. Lunges (60/43)
3 Rope Climbs
SCALED
4 ROUNDS FOR TIME
25/20 Cal Bike/Row/Ski
20 Tuck-Ups
10 Front Rack Alt. Lunges (moderate)
3 half rope climb/ 6 Strict Pull-Ups or floor/box assisted pull up
Timecap 20:00
RPE 8
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