WOD Workout
RX
EMOM x 16 MINUTES
MIN 1&2 - 500/400m Row
MIN 3 - Max Wall Balls @9/6kg
MIN 4 - Rest
SCALED
EMOM x 16 MINUTES
MIN 1&2 - 400/300m Row
MIN 3 - Max Wall Balls @ light
MIN 4 - Rest
RPE 9
Score is overall wall ball total
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. Glute Bridge Marche
10 Rower Pike Ups
-Rest as Needed b/t Sets-
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