WOD Workout

27-21-15-9
Calorie Row/Bike/ski/assault bike
Wall Balls @9/6kg
*60m (4x15m) Meter Farmer Carry after each set @24/16kg

Rx+: Sub Ring Muscle-ups reps of 7, 5, 3, 1 instead of Farmer Carry
TIME CAP = 15:00

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