WOD Workout
For total rounds and reps:
AMRAP in 5 mins of:
3 Bar Muscle-ups / c2b / strict pull up
6 Deadlifts, 80/55 kg
-- then --
Rest 2 mins
-- then --
AMRAP in 5 mins of:
6 Pull-ups kipping
6 Deadlifts, 80/55 kg
-- then --
Rest 2 mins
-- then --
AMRAP in 5 mins of:
9 Toes-to-bars kipping
6 Deadlifts, 80/55 kg
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