3 x 4:00; rest 2:00
3 Wall Walks
20 Alt. DB Snatch @22,5/15kg
25 Box Jumps @60/50cm
Max Strict HSPU/Pike Push up in Remaining Time.
RPE 7

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Side Lying Open Books
5/5 DB Upright Rows
:30 Box Prayer Stretch
-Rest as Needed b/t Sets-