WOD Workout
AMRAP 7:00
21/15 Calorie Bike/Row/Ski
21 Overhead Squats @60/43kg
21 Power Snatch
Goal: 1+ rounds. Very hard effort. Loading should allow you to perform touch n go reps of snatch and sets of 7 on OHS.
Extra:
Banded Pull-Through: 100 Reps AFAP
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