WOD Workout
In a 5:00 Window x 4 Rounds:
Row 250 Meters / 12 cal bike
Remaining time: Max Rounds of:
5 Kipping Pull-ups
10 Renegade Rows22,5/15kg
15 Box Jumps
Rest 60s between rounds
Extra Credit :
Glute Bridge: 3 x 30. Rest 60s.
– squeeze glutes at top for a 1 count. These should start to burn around 15th rep.
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