WOD Workout
5min Amrap
2-4-6-8-10...
Boxihyppy
Istumaannousu
2min tauko
5min Amrap
2-4-6-8-10...
Rengassoutu
Seinäkävely
2min tauko
5min Amrap
Kalorit tai metrit koneella
Loppujähy:
Kuppipito-tabata 8x20s/10s
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