WOD Workout
For Time w. a partner
0:00-20:00
9 Box Jump w Step Down (60/50cm)
12 Alternating DB Power Snatch @22,5/15kg
15 Butterfly Sit-ups
22:00-32:00
Max 40 Meter CrossBody Carry
(Front rack- Overhead)
– Goal: Challenging pace, one partner completes a full round of the first AMRAP while the other partner rests.
Extra:
Wheels on the Bus
3 x 30-45s. Rest 60s.
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