EMOM x 20 MINUTES
MIN 1 - 15/12 Cal Bike/Row/Ski
MIN 2 - :30 Shoot Thrus on Boxes or KBs
MIN 3 - 12-15 Box Step-Overs @ 60/50cm
MIN 4 - :30 Handstand Hold/Walk
RPE 6, keep it pretty light today

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:30/:30 Half Pigeon on Box
:30 Box Prayer Stretch
:30 SLOW Alt. Deadbugs
-Rest as Needed b/t Sets-