WOD Workout
For total rounds and reps:
AMRAP in 6 mins of:
8 Handstand Push-ups
8 Single Dumbbell Box Step-ups, 22.5/15 kg
-- then --
Rest 3 mins
-- then --
AMRAP in 6 mins of:
8 Pull-ups
4 L/4 R Single Alternating Dumbbell Overhead Lunges, 22.5/15 kg
RX+ : double dumbbell
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