WOD Workout
AMRAP 9 mins of:
4-8-12-16...
Deadlifts, 43/30 kg
Hang Power Cleans, 43/30 kg
Shoulder-to-Overheads, 43/30 kg
Alt Back Rack Lunges, 43/30 kg
Continue adding 4 reps each round to each movement until time expires.
Extra:
Banded glute bridge 3x 20 reps , rest 60s
- 1sec pause on top
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