For Time
40-30-20-10
Wall Balls (9/6kg)
Butterfly Sit-ups
Calorie Row/Bike/Ski
Walking Lunges

– Goal: Sustainable/consistent pace.
– Break sets of sit-ups and WBs into small sets

TIME CAP = 30:00

Extra:
C2 roll out
3 x 8 reps , Rest 60s