WOD Workout
RX
800m Run
15 Deadlifts (125/85kg)
-Rest 2:00-
600m Run
20 Deadlifts (100/70)
-Rest 2:00-
400m Run
25 Deadlifts (85/60)
SCALED
FOR TIME
800m Run
15 Deadlifts (Challenging, 3sets)
-Rest 2:00-
600m Run
20 Deadlifts (moderate, 2-4 sets)
-Rest 2:00-
400m Run
25 Deadlifts (lightish, 3-5 sets)
Timecap: 20:00
RPE: 8
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