EMOM x 30 MINUTES
MIN 1 - :45 Row/Ski/Bike/Run
MIN 2 - 1 Snatch Grip Deadlift + 1 High Hang Snatch High Pull + 1 Hang Power Snatch + 1 Power Snatch @ Very Light
MIN 3 - :45 V-Ups
MIN 4 - :45 Row/Ski/Bike/Run
MIN 5 - :45 DB RDL + Bent Over Row @moderate*
MIN 6 - :45 Plank Hold
*1 Rep = Bow to down position in RDL, perform BOR, then stand.
* RPE: 6

EMOM x 6 MINUTES
MIN 1 - 5 Slow Kang Squats + 10 Alt. 90-90 Hip Rotations
MIN 2 - 10 Alt. Bird Dogs w/:02 Pause
MIN 3 - 10-15 Wide Grip Barbell Curls