Skill: (10mins)
T2b technique work
- kipping , scaling options, efficiency

For Time:

400m Run
21 DB Snatch 22,5/15kg
21 T2B
21 DB Over Burpee

400m Run
15 DB Snatch
15 T2B
15 DB Over Burpee

400m Run
9 DB Snatch
9 T2B
9 DB Over Burpee

Timecap: 25min