RX
4 SETS; Rest 1:30
2-4-6
Push Jerk @85/60kg
12-8-6
Toes to Bar

SCALED
4 SETS; Rest 1:30 Between
2-4-6
Push Jerk60/43kg
12-8-6
Kipping Knee Raise
Barbell unbroken is the goal
One set is all 3 rounds
RPE 9

GOAL : sub 3 mins each set
Total timecap: 18 mins