WODconnect

WOD Workout

For time:
21 Clusters (70/47kg)
42 Bar Facing Burpees

Timecap: 8 mins

Scaling Option:
For time:
30 Thrusters
30 Burpees
Timecap: 8 mins

Extra Credit:
Front Plank
Who can hold the longest?
6 min timecap