WOD Workout
For time:
Buy in: 50 x Toes to Bar
Then,
50 x Front Rack Lunges (52/35kg)
*Every time you drop the bar complete 10 Bar Facing Burpees
Timecap: 10:00
Rx+: 60/43kg
Extra:
Jefferson Kang Curl: 3 x 3. Rest 60s
- Light weight, this is a mobility exercise
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