WOD Workout
For time:
Run, 400 m
30 Power Cleans, 50/35 kg
10 Burpee Box Jump Overs, 60/50cm
Run, 400 m
20 Power Cleans, 50/35 kg
20 Burpee Box Jump Overs, 60/50cm
Run, 400 m
10 Power Cleans, 50/35 kg
30 Burpee Box Jump Overs, 60/50cm
Time cap: 18 mins
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