WOD Workout
"MJ"
For total time:
21 Hang Power Cleans (60/42.5kg)
50 Walking Lunges
500 Meter Row
Rest 2:00
21 Hang Power Cleans
50 Walking Lunges
500 Meter Row
Rest 2:00
42 Barbell Rows (60/42.5kg)
60/50 Push-ups
500 Meter Row
Timecap: 25:00 mins
Alternate Options 500m Row 1000m Bike or 500m Ski Erg
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