WOD Workout
With a running clock with a partner:
0:00 - 8:00
10 Alt. DB Snatches @22,5/15kg
10 Air Squats
10/8 Calorie Echo Bike / 15/12 Cal Row
*One athlete completes a full round at a time
10:00 - 20:00
Farmer Carry Relay x 40m Intervals
*One athlete completes a full round at a time
22:00 - 30:00
Max cal row/bike/ski
( You Go I Go)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!