WODconnect

WOD Workout

Every 15 minutes, for 30 minutes (2 sets), for times:
20 Burpees Over the Erg
30 Chest-to-Bar Pull-Ups
40/30 Calorie Row
100 Double-Unders
40/30 Calorie Row
30 Strict Handstand Push-Ups
20 Burpees Over the Erg