WOD Workout
6 rounds, 1 min each, for max reps of:
10 Hang Power Snatches, 30/20 kg
max reps in remaining time kipping Handstand Push-ups
Rest 1 min
Choose a weight for the hang power snatches that allows you to go unbroken for most of the rounds!
Scaling : pike push up/push ups , snatches to alt. DB snatches
Extra:
Banded Ws 4x15 rest 60s
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