WOD Workout
In 4 mins, for max reps of:
25/20 Row Calories
25 American Kettlebell Swings, 24/16 kg
max reps in remaining time kipping Pull-ups
Rest 4 mins
-- then --
In 4 mins, for max reps of:
20 kipping Pull-ups
25/20 Row Calories
max reps in remaining time American Kettlebell Swings, 24/16 kg
Rest 4 mins
-- then --
In 4 mins, for max reps of:
25 American Kettlebell Swings, 24/16 kg
20 kipping Pull-ups
max reps in remaining time Row Calories
Scaling : jumping pull up, ring row
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