WOD Workout

EMOM x 24 (8 rounds)
Min 1: laps around the gym*
Min 2: 12 DB snatch 50/35
Min 3: 12 wallballs 20/14

*score is total laps ran around the gym. Only full completed laps count.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.