WOD Workout
5 Rounds
10 Box Jump 60/50cm
10 Front Squat 60/43kg
10 USA Swings@ 32/24kg or heavyish weight
Timecap: 16 mins
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:30/:30 Single Arm Overhead Carry with DB/KB
10 SLOW Arm Haulers
1:00/1:00 Couch Stretch
-Rest as Needed b/t Sets-
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