WOD Workout
Partner WOD
2000m row
Then remaining time :
AMRAP "Spicy Cindy"
5 Kipping Pull-ups
10 kipping HSPU
15 Air Squats
Timecap: 20 mins
GOAL: 6+rounds
Pull-Up Options: Chest to Bar, Chin Over Pull-Up, less, 5 tough ring row + 10 kip only
HSPU scaling: abmat , box pike push-up, pike push-up, push-up.
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