WOD Workout
Alternate "A" and "B" for 6 sets ( 3/3) Total 12 mins
A:
In 1 min, for max reps of:
10 Kettlebell Thrusters, 24/16 kg
max reps in remaining time Pull-ups
Rest 1 min
-- then --
B:
In 1 min, for max reps of:
10 Kettlebell Hang Clean & Jerks, 24/16 kg
max reps in remaining time Rope Climbs
Rest 1 min
( Single KB work, split anyhow)
Goal: unbroken sets on the KB
Scaling: jumping pull up
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