WOD Workout
Every 5mins x 4 Sets:
15 DB Push Press @22,5/15kg
15/12cal row Calorie Row
15 DB Hang Power Cleans @22,5/15kg
15 Toes to Bar
Score = slowest split, so aim for consistency across the sets. Pace those first 2 sets!
Extra Credit
3min of Max Reps Banded Triceps Pushdowns
3min of Max Reps Banded Pulldowns
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