Location: Wofford Benjo
Uniform: Winter APFU and a water source
Upon arrival NLT 0545, cadets will grab foam rollers or bands to conduct personal stretching before first formation in their assigned platoons.
First formation NLT 0600

Warm up

200 meter jog
10 arm circles forward
10 arm circles backward
7 inch worms
Arm overhead L & R stretch

Workout
5 Rounds for time
15 hand release pushups
200 meter run
15 ground to overhead
10 v ups
200 meter run
15 burpees over dumbbell
1 min rest
 
Accessory Work
45 sec side plank hold rest 15 secs
switch sides
45 sec side plank hold rest 15 secs
60 sec Plank Hold into 10 Knee to Elbow
15 Superman
90 sec Plank Hold into 20 knee to Elbow
20 Superman

Cool Down
Cadet lead PRT