WOD Workout
Complete as many rounds as possible in 15 mins of:
20 USA Kettlebell Swings, 24/16 kg
15 Box Jump Overs, 60/50cm
10 Pull-ups
Goal: 4+rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!