WODconnect

WOD Workout

AMRAP x 12 MINUTES
15/12 Cal Bike/ Row/ Ski
6 DB Renegade Row + DB Power Clean @22,5/15 kg

1Rep=Push-Up+Row(R)+Row(L)+ Power Clean.
* RPE: 7

Extra credit:
EMOM x 9 MINUTES
MIN 1 - 8/8 SA DB Upright Rows
MIN 2 - :30-45 Hollow Hold
MIN 3 - :45 EZ Bike/ Jog/ Walk