WOD Workout
AMRAP 12 mins
8 Dumbbell Box Step Overs, 22.5/15 kg, 50cm
6 Toes-to-bars
4 Dumbbell alt. Hang Snatches, 22.5/15 kg
Accessory:
Standing bicep curls into Arnold press with DBs @med weight
4x10 reps
rest 60s
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!