WOD Workout
AMRAP x 25 MINUTES
30/25 Cal Row/Bike/Ski
30 Sit-Ups
30 Alt. Curtsy Lunges
15/12 Cal Row/Bike/Ski
15 Sit-Ups
5-10 Strict Pull-Ups / Banded Strict Pull-Ups.
RPE 6, take it easier today
OPTIONAL COOL DOWN
FOR QUALITY
8:00 of Yoga Flow...
1:00 Pigeon (R)
1:00 Dragon (R)
1:00 Pigeon (L)
1:00 Dragon (L)
2:00 Frog Stretch
2:00 Rebound
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