RX
"DEVIL ON MY SHOULDERS"*
FOR TIME
50 Burpees
15 Ring Muscle-Ups
50 Burpees
Timecap: 15 mins

SCALED
FOR TIME
40 Burpees
15 Reps of 1 Pull-Up + 1 Push-Up
40 Burpees

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 Alt. Deadbugs w/:02 Pause
MIN 2 - :45 Alt. Banded Crossbody Pull Aparts*
MIN 3 - :45 Child's Pose
*Arms begin out in front w/palms up. Pull up and diagonally, bringing one hand up and the other down. Hold for a :02, return to center and then switch. Make sure the shoulders are not shrugging up.