"KALSU"
RX
FOR TIME*
100 Thrusters @60/43kg
*At the top of each minute, including 0:00, complete 5 Burpees. Reduce reps/load as needed to finish in 20:00 or
less.
Timecap: 20 mins

KALSU
SCALED
FOR TIME*
100 Thrusters @ lightish
*At the top of each minute, including 0:00, complete 3 Burpees. Reduce reps/load as needed to finish in 20:00 or
less.
RPE 9-10
Timecap: 20 mins

Extra:
Foam roll quads and upper back. 5mins of time.